Weigh In record (no journal entry) for 03 October 2017
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1795 kcal
|
Fat: 94.56g | Prot: 74.04g | Carb: 164.01g.
Breakfast: Orange Juice, Butter, Italian Bread. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: Watermelon, Limeade, Sweet or Dark Chocolate, Stop & Shop Chocolate Almond Biscotti, Fresh Express Caesar Complete Salad Kit, Butter, Boiled Potato, Trader Joe's Boneless Beef New York Strip Steak. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|