Weigh In record (no journal entry) for 03 October 2017
|
150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
730 kcal
|
Fat: 44.68g | Prot: 57.85g | Carb: 27.27g.
Breakfast: Farinha de Amendoas, Copra Farinha de Coco (10g), Sadia Mussarela, Royal Gelatina Zero, Ovo Cozido, Kefir de Leite. Lunch: Cenouras Cozidas, Frango Assado, Salada Verde Mista, Abobrinha. Dinner: Pullman Pão de Forma, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo Cozido, Coco Seco. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|