Weigh In record (no journal entry) for 01 October 2017
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1311 kcal
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Fat: 61.74g | Prot: 33.11g | Carb: 96.99g.
Breakfast: Coffee with Cream. Lunch: Coors Light Beer (Bottle), Reser's Creamy Clam Dip, Ruffles Original Potato Chips. Dinner: Milk (Nonfat), Beef Shortribs. Snacks/Other: Chocolate Cream Pie. more...
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losing 1.0 lb a week
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