Valkyriek's Journal, 01 October 2017

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Weigh In record (no journal entry) for 01 October 2017

268.5 lb Lost so far: 35.1 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2017:

545 kcal

Fat: 23.05g | Prot: 6.58g | Carb: 83.21g. Breakfast: Fruit Salad. Snacks/Other: Sugared or Glazed Doughnuts. more...

3491 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Valkyriek's Journal, 01 October 2017

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