Weigh In record (no journal entry) for 30 September 2017
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1639 kcal
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Fat: 82.45g | Prot: 94.11g | Carb: 125.38g.
Breakfast: Multipower Formula 80, Berschneider Braten-Kasseler, TiP Brie, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Valbonta Grana Padano, Steinhaus Spinat-Ricotta-Tortelloni, Multipower Formula 80. Dinner: Seeberger Nussmischung, Bockwurst, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Seebacher Mini Kaminwurzen. Snacks/Other: Lindt Excellence Mild 70% Cacao, Landliebe Joghurt Mild - Ananas, Espresso, Feigen. more...
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losing 0.5 lb a week
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