Weigh In record (no journal entry) for 30 March 2010
|
239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1081 kcal
|
Fat: 92.41g | Prot: 34.55g | Carb: 36.22g.
Breakfast: Coffee. Lunch: Oranges, Mayonnaise, Mixed Salad Greens. Dinner: American Cheese, Tilapia (Fish), Butter, Olive Oil. Snacks/Other: Walnuts. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|