Weigh In record (no journal entry) for 27 September 2017
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151.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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654 kcal
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Fat: 36.82g | Prot: 57.49g | Carb: 28.32g.
Breakfast: Morangos, Kefir de Leite, Ovo Cozido, Coco. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada Verde Mista. Dinner: Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão de Trigo Integral. Snacks/Other: Farinha de Amendoas, Abacaxi. more...
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losing 1.5 lb a week
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