Weigh In record (no journal entry) for 27 September 2017
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1621 kcal
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Fat: 67.49g | Prot: 119.46g | Carb: 127.39g.
Breakfast: Gekochtes Ei, Radeberger Landschinken, Almette Schnittlauch, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Feigen, Banane, Leinöl, DM Leinsamen Geschrotet, Multipower 100% Whey Protein, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Dinner: Süße Zwiebeln, Zucchini, Ei, Leicht und Fit Mozzarella Light, Rinderhackfleisch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Almette Schnittlauch, Dinkelbrot, Espresso. more...
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losing 0.5 lb a week
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