Weigh In record (no journal entry) for 26 September 2017
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152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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932 kcal
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Fat: 52.12g | Prot: 99.21g | Carb: 17.72g.
Breakfast: Bacon, Patinho, Coco. Lunch: Queijo Meia Cura, Tomates, Patinho, Salada Verde Mista. Dinner: Salada Verde Mista, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Farinha de Amendoas. more...
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losing 1.5 lb a week
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