Weigh In record (no journal entry) for 24 September 2017
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1610 kcal
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Fat: 76.74g | Prot: 79.98g | Carb: 142.87g.
Breakfast: Zimbo Mett, Saint Albray Französischer Weichkäse, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Multipower 100% Whey Protein, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: REWE Bio Joghurt mild - 3,8% Fett, Karls Erlebnis Kekse. more...
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losing 1.5 lb a week
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