Weigh In record (no journal entry) for 23 September 2017
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149.5 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1784 kcal
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Fat: 85.09g | Prot: 114.82g | Carb: 136.76g.
Breakfast: Morangos, Kefir de Leite, Coco, Sadia Mussarela. Lunch: Salada Verde Mista, Coxa de Frango (Pele Não Consumida). Dinner: Churrasco. Snacks/Other: Dr. Oetker Mousse de Limão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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gaining 3.1 lb a week
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