Weigh In record (no journal entry) for 22 September 2017
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1130 kcal
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Fat: 53.98g | Prot: 76.95g | Carb: 85.21g.
Breakfast: Coco, Panco Cream Cracker, Patinho, Ovo Cozido, Kefir de Leite, Morangos. Lunch: Maracujá, Pele e Carne da Coxa de Frango. Dinner: Jasmine Tahine, Banana-Maçã, Quaker Aveia em Flocos, Italac Leite Integral, Broa de Fubá. more...
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losing 4.6 lb a week
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