Weigh In record (no journal entry) for 19 September 2017
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151.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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964 kcal
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Fat: 57.59g | Prot: 90.53g | Carb: 23.62g.
Breakfast: Coco, Ovo Cozido. Lunch: Seara Filezinho de Peito (Sassami), Alface. Dinner: Bacon, Coco Seco, Tilápia, Ovo Cozido, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Snacks/Other: Brasfrut Polpa de Maracujá, Morangos. more...
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losing 7.7 lb a week
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