|
viagem
|
152.1 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
771 kcal
|
Fat: 38.41g | Prot: 81.29g | Carb: 20.53g.
Breakfast: Kefir de Leite, Aveia, Queijo Meia Cura, Ovo Mal Cozido. Lunch: Patinho, Alface, Ovo Cozido. Dinner: Cenouras, Contra-filé. Snacks/Other: Kefir de Leite, Cappuccino, Italac Leite Integral. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|