Weigh In record (no journal entry) for 16 April 2012
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153.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1244 kcal
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Fat: 50.48g | Prot: 70.52g | Carb: 143.12g.
Breakfast: Egg, American Cheese, Bacon, Pan O Gold Wheat Bread. Lunch: Riceland Brown Rice, Jennie-O Ground Turkey, Green Peppers. Dinner: Crystal Farms Cream Cheese, Blueberry Bagel. Snacks/Other: Nature Valley Crunchy Granola Bar, Special K Strawberry Protein Meal Bar. more...
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gaining 0.3 lb a week
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