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AshAttack84
AshAttack84
Joined April 2010
Posts
146
Following
1
Followers
1
Weight History
Start Weight
188.8 lb
Lost so far:
16.6 lb
Current Weight
172.2 lb
Performance:
gaining 2.7 lb a week
Goal Weight
155.0 lb
Still to go:
17.2 lb
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AshAttack84's Weight History
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Following
Chris242424
last weighin:
losing 3.7 lb a week
AshAttack84's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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AshAttack84's Recent Food & Exercise
1 serving Season's Choice Cauliflower
1 serving Sea Cuisine Mediterranean Crusted Salmon (140g)
1 serving Simply Nature Dark Chocolate Chunk Multigrain Squares
Elliptical
TRX
Squats (Legs)
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AshAttack84's Groups
Look Good Naked Boot Camp
Look Good Naked Boot Camp - Reveal Yourself - Take the Challenge - Embrace the Change
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