Weigh In record (no journal entry) for 13 September 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2017:
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2116 kcal
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Fat: 85.52g | Prot: 116.00g | Carb: 226.96g.
Breakfast: Manteiga, Uniao Cooperativas Agricolas de Lacticinios de S.Jorge Queijo de S.Jorge 24 Meses, Amêndoas, Banana, Iswari Cacau Cru, Miolo Pão Low Carb. Lunch: Bacalhau Cozido, Arroz Branco (Médio, Cozido). Dinner: Uvas tipo Europeu, Azeite Extra-Virgem, Azeitonas Verdes, Carne de Porco, Feijão Vermelho, Arroz Branco (Médio, Cozido). Snacks/Other: Oskri Oskri Barra Proteica com Amendoas. more...
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1862 kcal
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Activities & Exercise:
Musculação - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 3.1 lb a week
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