Weigh In record (no journal entry) for 11 September 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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697 kcal
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Fat: 22.76g | Prot: 54.91g | Carb: 69.30g.
Breakfast: Gerblé Son d'avoine, Carrefour Fromage Blanc 0%, Nestlé Ricoré. Lunch: Carrefour Surimi Tendre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Janjac Yaourts aux Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Tomates, Janjac Yaourts aux Fruits 0%, Perle du Nord Endive Chicon, Herta Knacki. Snacks/Other: Karéléa Sablé Chocolat Noir et 3 Céréales, Prolinea Entremet Saveur Chocolat Hyperprotéiné, Gerlinéa Pause-Café Café Vert. more...
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losing 1.5 lb a week
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