Weigh In record (no journal entry) for 09 September 2017
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132.7 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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763 kcal
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Fat: 35.52g | Prot: 21.70g | Carb: 88.44g.
Breakfast: Кофе (из Молотых Зерен), Сочень с Творогом, Круассаны (с Сыром). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 1.3 lb a week
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