Weigh In record (no journal entry) for 08 September 2017
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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3198 kcal
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Fat: 147.84g | Prot: 216.74g | Carb: 262.58g.
Breakfast: Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Frozen Asparagus Spears, Trader Joe's Frozen Raspberries, Trader Joe's Fresh Frozen Blueberries, Bananas, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Butcher Shop Ground Beef (96/4), Sargento Classic Mexican 4 Cheese. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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