Weigh In record (no journal entry) for 08 September 2017
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293.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2017:
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1047 kcal
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Fat: 37.22g | Prot: 75.36g | Carb: 103.96g.
Lunch: Peaches, Pea Soup. Dinner: Quinoa (Cooked), Pork Chops (Top Loin, Boneless), Fish Chowder. Snacks/Other: Tea with Milk, Butter, Purity Cream Crackers, Hard-Boiled Egg, Plums, The Greek Gods Traditional Plain Greek Style Yogurt. more...
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losing 7.0 lb a week
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