Weigh In record (no journal entry) for 05 September 2017
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2463 kcal
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Fat: 108.19g | Prot: 186.43g | Carb: 194.79g.
Breakfast: Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Frozen Asparagus Spears, Trader Joe's Frozen Raspberries, Trader Joe's Fresh Frozen Blueberries, Bananas. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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steady weight
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