Weigh In record (no journal entry) for 26 March 2010
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296.3 lb
Lost so far: 53.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1405 kcal
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Fat: 44.14g | Prot: 130.95g | Carb: 119.63g.
Breakfast: Light Chocolate Milk Shake. Lunch: Wheat Crackers, Tuna Salad HOMEMADE. Dinner: chicken nuggets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Whole Wheat Noodles, Homestyle Cheese & Garlic Croutons, Chicken Breast, Mashed Potato. Snacks/Other: Wheat Thins. more...
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losing 4.2 lb a week
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beedo's weight history
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