Weigh In record (no journal entry) for 03 September 2017
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1736 kcal
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Fat: 72.84g | Prot: 75.27g | Carb: 193.07g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Honig, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Bonduelle Frischer Rucola, Tomaten, Giovanni Rana Ravioli Funghi Porcini. Dinner: Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Snacks/Other: Quarkkuchen, My Muesli Bircher Müsli, Danone Oikos Natur, Seebacher Mini Kaminwurzen. more...
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gaining 1.5 lb a week
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