Weigh In record (no journal entry) for 03 September 2017
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1736 kcal
|
Fat: 72.84g | Prot: 75.27g | Carb: 193.07g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Honig, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Bonduelle Frischer Rucola, Tomaten, Giovanni Rana Ravioli Funghi Porcini. Dinner: Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Snacks/Other: Quarkkuchen, My Muesli Bircher Müsli, Danone Oikos Natur, Seebacher Mini Kaminwurzen. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|