CWKOPPE's Journal, 02 September 2017

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.97g | Prot: 18.39g | Carb: 75.91g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic, Subway 6" Black Forest Ham. more...

3113 kcal

Activities & Exercise: Sauna - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...