Weigh In record (no journal entry) for 02 September 2017
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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997 kcal
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Fat: 16.16g | Prot: 25.26g | Carb: 176.95g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Decò Latte Parzialmente Scremato Microfiltrato, Caffè (dalla Moca, Decaffeinato). Lunch: Fichi, Pere, Parmigiano (Grattugiato), Eurospin Formaggini Land, Conad Riso Roma. Dinner: Vino Bianco da Tavola, Pesca, Funghi Cotti, Pane tipo 00. more...
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2793 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bathing - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Working - 1 hour. more...
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gaining 0.4 lb a week
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