Weigh In record (no journal entry) for 01 September 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1610 kcal
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Fat: 49.78g | Prot: 80.46g | Carb: 210.11g.
Breakfast: Honig, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Nektarinen, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Olivenöl, Edeka Joghurt Mild 3,8%, Ofengemüse, Naturreis (Gekocht). Snacks/Other: Milch 1,5%, Multipower Formula 80, Kaffee mit Milch, Pflaumenkuchen, Feigen, Mandel-Bananen-Shake. more...
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gaining 0.4 lb a week
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