Weigh In record (no journal entry) for 31 August 2017
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150.1 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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798 kcal
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Fat: 37.27g | Prot: 55.30g | Carb: 63.67g.
Breakfast: Ovo Cozido, Kefir de Leite, Royal Gelatina Zero. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Mandioca Cozida, Banana Caturra, Salada Verde Mista. Dinner: Vida Boa Semente de Abóbora Torrada, Da Colônia Amendoim Torrado sem Pele, Cacau Show Cacau 85%, Ovo Cozido, Salada Verde Mista. Snacks/Other: Queijo Meia Cura, Tomates. more...
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losing 3.1 lb a week
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