Weigh In record (no journal entry) for 30 August 2017
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150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1043 kcal
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Fat: 33.16g | Prot: 78.38g | Carb: 109.09g.
Breakfast: Royal Gelatina Zero, Kefir de Leite, Ovo Cozido. Lunch: Salada Verde Mista, Jiló, Contra-filé, Banana Caturra. Dinner: Broa de Fubá, Pão Francês, Royal Gelatina Zero, Salada Verde Mista, Banana Caturra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Coco, Ovo. more...
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losing 3.1 lb a week
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