Weigh In record (no journal entry) for 29 August 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1155 kcal
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Fat: 62.74g | Prot: 67.05g | Carb: 76.22g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Omelete ou Ovos Mexidos. Lunch: Carne de Vaca - Agulha. Dinner: Café Brasileiro Café com Açúcar, Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. more...
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losing 2.1 lb a week
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