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alberto_langmaid
Journal
07 Apr 12
alberto_langmaid's Journal, 07 April 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 07 April 2012
230.0 lb
Lost so far:
32.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
2537 kcal
Fat: 112.47g | Prot: 97.28g | Carb: 279.97g.
Breakfast:
subway bmt.
Lunch:
pasta.
Dinner:
calzone .
Snacks/Other:
ice tea.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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