Weigh In record (no journal entry) for 26 August 2017
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150.1 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1063 kcal
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Fat: 27.03g | Prot: 53.76g | Carb: 147.45g.
Breakfast: Mel, Morangos, Kefir de Leite, Quaker Aveia em Flocos, Cappuccino, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada de Maionese, Arroz Branco (Cozido), Salada Verde Mista, Quero Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Pullman Pão de Forma. more...
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losing 6.2 lb a week
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