Weigh In record (no journal entry) for 25 August 2017
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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818 kcal
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Fat: 27.51g | Prot: 89.19g | Carb: 54.83g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos, Kefir de Leite, Morangos. Lunch: Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Salada Verde Mista. Dinner: Quaker Aveia em Flocos, Piá Nata, Morangos, Cacau Show Cacau 85%, Seara Filezinho de Peito (Sassami), Tomates, Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Mocotó, Scala Queijo Minas Meia Cura. more...
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losing 4.6 lb a week
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