Weigh In record (no journal entry) for 24 August 2017
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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757 kcal
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Fat: 23.22g | Prot: 78.39g | Carb: 57.31g.
Breakfast: Morangos, Kefir de Leite, Quaker Aveia em Flocos, Pão Francês, Copacol Mortadela. Lunch: Patinho, Batata Doce, Salada Verde Mista. Dinner: Cacau Show Cacau 85%, Morangos, Salada Verde Mista, Quero Feijão Carioca, Bife de Fígado, Peito de Frango. more...
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gaining 6.2 lb a week
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