Weigh In record (no journal entry) for 21 August 2017
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2017:
|
1727 kcal
|
Fat: 91.22g | Prot: 91.94g | Carb: 144.62g.
Breakfast: Oskri Protein Bar With Sunfower, Água de Coco, Amêndoas, Banana. Lunch: Arroz Branco (Médio, Cozido), Carne de Porco. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Lucien Georgelin Doce de Cassis Bio, Nozes de Nogueira, Pur Natur Iogurte Natural, Uniao Cooperativas Agricolas de Lacticinios de S.Jorge Queijo de S.Jorge 24 Meses, Amêndoas, Mirtilos, Banana, Oskri Protein Bar With Sunfower. more...
|
|
1892 kcal
|
Activities & Exercise:
Caminhada - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfer's weight history
|