Weigh In record (no journal entry) for 21 August 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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763 kcal
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Fat: 32.66g | Prot: 61.23g | Carb: 59.87g.
Breakfast: Kefir de Leite, Quaker Aveia em Flocos, Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Peito de Frango, Couve-Flor. Dinner: Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Couve-Flor. Snacks/Other: Frimesa Nata, Cacau Show Cacau 85%, Cacau em Pó (Não Adocicado), Ovo, Coco. more...
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losing 7.7 lb a week
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