Weigh In record (no journal entry) for 19 August 2017
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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808 kcal
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Fat: 32.86g | Prot: 47.11g | Carb: 80.25g.
Breakfast: Peito de Frango, Pão de Aveia, Morangos, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Salada Verde Mista, Quero Feijão Carioca, Garoto Bombom Ao Leite, Garoto Bombom Milk e Mel, Garoto Bombom Surreal Amendoim, Salada de Maionese, Peito de Frango. Snacks/Other: Churros. more...
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losing 4.6 lb a week
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