alberto_langmaid's Journal, 03 April 2012

alberto_langmaid's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2012

232.0 lb Lost so far: 30.0 lb. Still to go: 32.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 April 2012:

1000 kcal

Fat: 26.48g | Prot: 67.71g | Carb: 127.30g. Lunch: subway sandwich. Dinner: White bread, salmon. Snacks/Other: Nescafe Vanilla Cappuccino. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alberto_langmaid's weight history

view complete history

alberto_langmaid's Journal, 03 April 2012

Submit a Comment

Other Related Links

Members

alberto_langmaid's weight history