Weigh In record (no journal entry) for 18 August 2017
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1147 kcal
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Fat: 66.99g | Prot: 61.62g | Carb: 80.58g.
Breakfast: Pão Francês, Queijo Meia Cura, Kefir de Leite. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Banana Caturra, Batata Doce, Couve-Flor, Couve Manteiga Crua. Dinner: Morangos, Queijo Meia Cura, Abacate, Italac Leite Integral, Peito de Frango. Snacks/Other: Italac Leite Integral, Kefir de Leite, Ovo, Coco, Abacate. more...
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losing 1.5 lb a week
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