Weigh In record (no journal entry) for 17 August 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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1418 kcal
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Fat: 69.75g | Prot: 83.68g | Carb: 121.32g.
Breakfast: Banana, Amêndoas, Água de Coco, Pêssego. Lunch: Jubileu Chocolate Negro 85%, Pimentos Verdes, Rabanetes, Azeitonas Verdes, Arroz Branco (Médio, Cozido), Iglo Salmão Selvagem do Pacífico. Dinner: Pimentos Verdes, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Amêndoas, Pêssegos, Uniao Cooperativas Agricolas de Lacticinios de S.Jorge Queijo de S.Jorge 24 Meses, Queijo Roquefort ou Azul, Manteiga, Miolo Pão Low Carb, Brownie. more...
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losing 1.5 lb a week
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