Weigh In record (no journal entry) for 17 August 2017
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1097 kcal
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Fat: 54.88g | Prot: 68.69g | Carb: 93.16g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, 3 Corações Café Extra Forte. Lunch: Quero Molho de Tomate Tradicional, Almôndegas de Carne de Vaca, Brócolis Cozidos (de Brócolis Frescos), Ovo (Inteiro), Sadia Linguiça Toscana, Spoleto Ervilha, Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Fugini Molho de Tomate, Requeijão, Quiabo Cozido, Vapza Peito de Frango Desfiado Cozido, Couve-Flor. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, hidroginástica - 45 minutes, Fitbit - 22 hours and 55 minutes. more...
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losing 7.7 lb a week
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