Weigh In record (no journal entry) for 17 August 2017
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152.6 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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969 kcal
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Fat: 48.39g | Prot: 66.58g | Carb: 72.57g.
Breakfast: Copacol Mortadela, Coco, Kefir de Leite, Queijo Meia Cura, Pão Francês. Lunch: Salada Verde Mista, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango. Dinner: Banana Frita, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Ovo. Snacks/Other: Cappuccino, Queijo Meia Cura. more...
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losing 3.1 lb a week
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