Weigh In record (no journal entry) for 23 March 2010
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1757 kcal
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Fat: 57.85g | Prot: 116.69g | Carb: 209.61g.
Breakfast: ZONE PERFCT CHOC RASPBERY, Fat Free Milk, Coffee with Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Watermelon, Cantaloupe Melons, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: Sicilian Pizza. more...
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losing 1.4 lb a week
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tudela's weight history
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