Weigh In record (no journal entry) for 13 August 2017
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271.2 lb
Lost so far: 11.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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300 kcal
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Fat: 9.74g | Prot: 7.30g | Carb: 43.01g.
Breakfast: Uno Kepekli Ekmek, Lavache Quirit Üçgen Peynir. Lunch: Yoğurt. more...
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steady weight
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becankaya's weight history
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