Weigh In record (no journal entry) for 10 August 2017
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1267 kcal
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Fat: 71.75g | Prot: 36.89g | Carb: 121.64g.
Breakfast: K-Bio Agavendicksaft, Kaffee, Weihenstephan Joghurt 1,5%, Gartenkrone Himbeeren Tiefgefroren. Lunch: Kartoffel-Gnocchi, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zerkleinerte Tomaten (Konserviert), Nostja Gemüsepfanne, Olivenöl. Dinner: Wassermelone, Metzger Debreziner. Snacks/Other: Kaffee, Alpia Zartbitterschokolade. more...
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losing 6.2 lb a week
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