Weigh In record (no journal entry) for 06 August 2017
|
155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2017:
|
1679 kcal
|
Fat: 73.90g | Prot: 120.61g | Carb: 130.48g.
Breakfast: Água de Coco, Banana, Amêndoas. Lunch: Amêijoas à Bulhão Pato, Percebes, Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Dinner: Lindt Chocolate Preto 99% Cacau, Pimentos Verdes, Tomates, Abacate, Pescada Cozida, Azeite Extra-Virgem, Pingo Doce Castanha Congelada. Snacks/Other: Oskri Oskri Protein Bar With Mulberry. more...
|
|
1885 kcal
|
Activities & Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dfer's weight history
|