Weigh In record (no journal entry) for 04 August 2017
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1147 kcal
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Fat: 83.69g | Prot: 71.50g | Carb: 23.88g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Peixe, Espinafre, Tomates. Dinner: Seara Linguiça Toscana, Ovo, Scala Queijo Prato, Rúcula. Snacks/Other: Jasmine Chia em Grãos, Betânia Creme de Leite, Royal Fermento em Pó Químico, Ovo, Copra Farinha de Coco (10g), Melken Cacau em Pó 100%, Linea Sucralose. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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