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taiana carla
taiana carla
Joined March 2014
Posts
167
Following
2
Followers
15
Weight History
Start Weight
203.5 lb
Lost so far:
34.8 lb
Current Weight
168.7 lb
Performance:
losing 2.6 lb a week
Goal Weight
125.7 lb
Still to go:
43.0 lb
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Iniciei dieta low carb dia 25 de junho mais jaquei varias vezes devido meu problema psicológicos.Mais no dia 07/08 disse para me que eu consigo vou levar a frente esse estilo de vida.
taiana carla's Weight History
view taiana carla's complete history
Following
djanearaujo
last weighin:
losing 3.6 lb a week
GabiBiagi19
last weighin:
losing 3.1 lb a week
taiana carla's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g
Minipizza de Berinjela
Opção de lanchinho light e zero carb, à base de berinjela.
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taiana carla's Recent Food & Exercise
1 cup shredded Alface de Folha Verde
100 g Bacalhau no Forno ou Grelhado
1 serving Camil Feijão Carioca Temperado Cozido
Walking (slow) - 2/mph
Weight Training (moderate)
Elliptical
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