Weigh In record (no journal entry) for 28 March 2012
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2182 kcal
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Fat: 114.54g | Prot: 99.68g | Carb: 187.10g.
Breakfast: Coffee, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ketchup, Onion Rings (Breaded and Fried), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Large Butter Beans, Macaroni or Noodles with Cheese, Meat Loaf. more...
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losing 0.4 lb a week
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