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Seigfred
Seigfred
Joined June 2011
Posts
237
Following
0
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0
Weight History
Start Weight
297.0 lb
Lost so far:
100.7 lb
Current Weight
196.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
179.0 lb
Still to go:
17.3 lb
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Seigfred's Weight History
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Seigfred's Recent Food & Exercise
1 oz Gouda Cheese
1
oz
Walnuts
2 oz Milk (Nonfat)
Bicycling (slow) - 11/mph
Swimming (slow)
Weight Training (moderate)
view diet calendar